Primary Care Introduction
Mental Health Introduction
Health Coaching Introduction
Get started here! The following videos will introduce some key concepts about prediabetes, which can guide further discussions with your Crossover care team about optimal management of your condition.
Managing Sleep and Stress
Education at your fingertips! The following educational handouts will cover some key concepts about prediabetes which can guide further discussions with your Crossover care team about optimal management of your condition.
|Prediabetes Overview||(Mobile Version)|
|Managing Your Blood Sugar While Sick|
|Diet & Party/Holiday Planning|
|Diet & Travel|
|7 Day Food Journal|
|The Basics||(Mobile Version)|
|Where to Start||(Mobile Version)|
|Exercising Safely||(Mobile Version)|
|Sample Exercise Plans||(Mobile Version)|
|Blood Glucose 101|
|The Basics||(Mobile Version)|
|5 Steps to Test Your Blood Glucose||(Mobile Version)|
|Tips to get a Successful Reading||(Mobile Version)|
|Managing your Blood Glucose Level||(Mobile Version)|
|Glucose Warning Signs||(Mobile Version)|
|Blood Glucose and Illness||(Mobile Version)|
Crossover Fitness is a results-driven approach to training that covers every aspect necessary to achieve your goals. All Crossover Health members have the option to work with our elite-level Certified Functional Strength Coaches (CFSC) by attending free live virtual classes, viewing our free video library when you can’t make a class, or paying for one-on-one personal training sessions. Whether you’re looking to improve sports performance, lose weight, or live a healthier lifestyle, our Fitness Coaches integrate closely with your Primary Health team at Crossover. Let’s work together to get the health results you want!
Crossover Fitness is a results-driven approach to training that covers every aspect necessary to achieve your goals. Here you can view our free video library when you can’t make a class. Scroll to your class level, Beginner (Level 1), Intermediate (Level 2), or Advanced (Level 3) below:
Advanced Strength Training
Here you’ll find a variety of live classes and on-demand videos led by Crossover providers to help infuse healthy guidance into every aspect of your life. There’s no limit to good health—enjoy!
Crossover offers free fitness videos and free live group classes. For members who wish to have that personal 1:1 training experience, Crossover also offers personal training paid packages. While you may always pay-as-you-go, it is easy to save on Personal Training Sessions (regularly $85 per 60-minute session) by purchasing packages. Choose the pack that suits your needs. We’ll give you the expert guidance, personal attention, and right accountability during your fitness journey.
Fitness Rates and Packages
Smoking can be a very challenging habit to kick, but studies have proven that the more times you try to quit, the more likely you are able to succeed. Cigarette smoke is very damaging to your heart and lungs. Over time it can lower the amount of oxygen that gets to your organs which can lead to organ damage, nerve damage, and eye damage. Smoking is also known to raise your bad cholesterol and blood pressure which can increase your risk of you having a heart attack or stroke. What is important for you to know is that our care team is dedicated to help you take that first step in quitting. Below you will find coping strategies to help you adjust.