PREDIABETES

Welcome
Here you will have access to educational materials, like videos and handouts, to answer any questions about prediabetes. You will also meet your care team, including primary care providers, nurses, health coaches, and more! Enjoy our free fitness content and classes as well.
MEET YOUR CARE TEAM

Primary Care Introduction



Mental Health Introduction



Nursing Introduction



Health Coaching Introduction



Fitness Introduction



Optometry Introduction

VIDEO EDUCATION

Get started here! The following videos will introduce some key concepts about prediabetes, which can guide further discussions with your Crossover care team about optimal management of your condition.


Prediabetes


Nutrition


Exercise


Managing Sleep and Stress


FITNESS OVERVIEW

Crossover Fitness is a results-driven approach to training that covers every aspect necessary to achieve your goals. All Crossover Health members have the option to work with our elite-level Certified Functional Strength Coaches (CFSC) by attending free live virtual classes, viewing our free video library when you can’t make a class, or paying for one-on-one personal training sessions. Whether you’re looking to improve sports performance, lose weight, or live a healthier lifestyle, our Fitness Coaches integrate closely with your Primary Health team at Crossover. Let’s work together to get the health results you want!

FREE FITNESS ASSESSMENT

Free Fitness Assessment

FREE FITNESS VIDEOS

CLASS CALENDAR

FREE FITNESS VIDEOS

Crossover Fitness is a results-driven approach to training that covers every aspect necessary to achieve your goals. Here you can view our free video library when you can’t make a class. Scroll to your class level, Beginner (Level 1), Intermediate (Level 2), or Advanced (Level 3) below:

Beginner Movement (Level 1)

Beginner Cardio

Level 1 Cardio – If you are new to fitness or you are having a hard time getting started you should start with Level 1. These workouts contain our foundational movements that are vital to mastering before advancing to the next levels. 

Beginner Yoga

Level 1 Yoga – If you are new to yoga you should start with Level 1. Here, we take you through a basic sun salutation, which is a fundamental progression used in yoga practice. We often utilize this progression in our free yoga classes and will build on it in the next few levels. 

Beginner Strength Training

Level 1 Strength Training – If you are new to fitness or you’re having a hard time getting started you should start with Level 1. These workouts contain our foundational movements that are vital to mastering before advancing to the next levels.

Intermediate Movement (Level 2)

Intermediate Cardio

Level 2 Cardio – If you can complete the foundational exercises from Level 1 with ease and are comfortable increasing your intensity this level is for you. These exercises begin to introduce greater impact to your joints and there will be a greater emphasis on strength.

Intermediate Yoga

Level 2 Yoga – Once you are comfortable with the sun salutation from Level 1 you can progress with Level 2. Here, we introduce you to some of the foundational warrior poses, still built around the foundation of the sun salutation.

Intermediate Strength Training

Level 2 Strength Training – If you can complete the foundational exercises from Level 1 with ease and are comfortable increasing difficulty and resistance, this level is for you. Here, we introduce you to bigger, foundational movements that begin to strengthen major muscle groups.

Advanced Movement (Level 3)


Advanced Cardio

Level 3 Cardio – This is our most intense option for cardio. All of the exercises here contain high levels of impact and dynamic movements. Before advancing to this it is best to have first mastered Levels 1 and 2.


Advanced Yoga

Level 3 Yoga – This is our most advanced yoga option. We build into the salutation foundation more advanced poses that involve greater balance and stability.


Advanced Strength Training

Level 3 Strength Training – This is our most intense option for strength. All of the exercises here are major compound and dynamic movements. Before advancing to this it is best to have first mastered Levels 1 and 2. 

CLASS CALENDAR

Here you’ll find a variety of live classes and on-demand videos led by Crossover providers to help infuse healthy guidance into every aspect of your life. There’s no limit to good health—enjoy! 


Classes

PERSONAL TRAINING

Crossover offers free fitness videos and free live group classes. For members who wish to have that personal 1:1 training experience, Crossover also offers personal training paid packages. While you may always pay-as-you-go, it is easy to save on Personal Training Sessions (regularly $85 per 60-minute session) by purchasing packages. Choose the pack that suits your needs. We’ll give you the expert guidance, personal attention, and right accountability during your fitness journey.

Fitness Rates and Packages

HEALTH COACHING
  • The Health Coaching team at Crossover knows the most important relationship you have is with your own health. Our Health Coaches work with you to prioritize, navigate, and support this relationship. To do this, they listen closely to your health experiences and give you the tools to set your own health goals. 
  • When building care strategies, the health coaching team looks at the behaviors, motivations, and aspirations that shape your goals. With so much for you to consider on your health journey, they will act as trusted sounding boards and guides. Above all, our Health Coaches goal is to provide a substantial support system as you set goals and move toward gradual, positive change. To fully support you, we work directly with the integrated care team to offer a wide range of medical insights and compare progress notes.
  • Our health coaching team members hold degrees as Registered Nurses (RNs), Registered Dietitians (RDs), or Masters of Public Health and are certified through the National Board for Health & Wellness Coaching (NBHWC).

Health Coaching

SMOKING CESSATION

Smoking can be a very challenging habit to kick, but studies have proven that the more times you try to quit, the more likely you are able to succeed. Cigarette smoke is very damaging to your heart and lungs. Over time it can lower the amount of oxygen that gets to your organs which can lead to organ damage, nerve damage, and eye damage. Smoking is also known to raise your bad cholesterol and blood pressure which can increase your risk of you having a heart attack or stroke. What is important for you to know is that our care team is dedicated to help you take that first step in quitting. Below you will find coping strategies to help you adjust. 


  1. Manage Your Stress:
    1. Breath deeply 10 times
    2. Take a walk or exercise
    3. Engage in a pleasurable activity
    4. Listen to soothing music
    5. Use a relaxation apP
    6. Use prescribed medications
  2. Focus Your Thinking On
    1. Your personal reasons for quitting
    2. Your health & benefits of quitting
    3. Negatives of resuming smoking
    4. The fact that smoking now will only have quitting later more difficult
    5. Urges will pass if resisted
    6. How your life will be different as a nonsmoker
    7. Someone that you love that makes quitting worthwhile
    8. Wanting versus needing to smoke
    9. Money saved by quitting (about $2,000/year for a pack-a-day smoker)
  3. Things to Do
    1. Do an activity to distract yourself
    2. Talk to someone and get support
    3. Get away from smoking triggers
    4. Drink water
    5. Chew sugarless cinnamon gum
    6. Squeeze a stress ball
  4. Control Your Environment
    1. Get rid of cigarettes from your home
    2. Remind everyone that you quit
    3. Avoid places where others smoke
    4. Get rid of all smoking paraphernalia
    5. Change your routines