We know on top of everything else, you’re likely getting bombarded by ways to manage your weight, working out at home, and feeling the pressure to avoid the “COVID-15”. Let’s talk about this. Is now really the right time to address your weight? Does weight change always equal healthier? Our lead Health Coach will review some popular diets—Keto, Paleo, intermittent fasting—and the pros/cons of each to help you feel more confident about choosing a way of eating that feels right for you and your health goals, using well-researched behaviors that generally lead to better and sustainable health regardless of weight change.
Setting Your Healthy Eating Goals
Join our COVID-19 Q&A to find answers to your many questions about the pandemic.
Our new COVID-19 realities are stressful. Learn how to stay healthy and optimistic.
Come share a safe space where we discuss loss and grief, and ways to focus on hope.