Blog

Health tips directly from our Crossover providers

Member video
Home Fit Series #3: Crossfit session

How to alternate running with push ups, sit ups, and more.

Member video
Home Fit Series #2: Burpee Session

Warm up and get your burpees in—we'll show you how.

Member video
Yoga Class with Allison (39 min)

Fit this class into your day to feel great. For every yogi level, no equipment required.

Member video
Part 3: Advanced Vinyasa Flow with Olivia (19 min)

Once you’re comfortable with Vinyasa Flow movements, get in a great session here.

Member video
Part 2: Intermediate Vinyasa Flow with Olivia (12 min)

Ready to try the intermediate moves of Vinyasa Flow? Olivia demonstrates.

Member video
Part 1: Vinyasa Flow Intro with Olivia (16 min)

Sun Salutations are key to Vinyasa practice. Oliva guides you through the motions.

Member video
Home Fit Series #1: Warm up and work out

Exercise safely at home with a Crossover physical therapist.